Running and Calf Cramps - Cause and Prevention Sports Articles | December 22 Sony Michel Youth Jersey , 2009 One of the most common injuries you face when running is calf cramps or leg cramps. Want to learn about the causes of leg cramps and ways to avoid them? Then check out this article. Some of the findings may surprise you...
Calf cramps, also known as leg cramps, are the most common running injury that all runners suffer from at one point, sooner or later. Why do runners get calf cramps? What to do when you have them? How can you prevent them? These are the most common questions people ask about calf cramps. This article attempts to answer those questions and explain a thing or two about them.
Why do runners get calf cramps?
For an issue that is so common, it is interesting to see that the running experts don't have an all-inclusive explanation for the causes of leg cramps. A number of factors have been identified that are possible contributors to calf cramps. These include too much exercise exertion Stephon Gilmore Youth Jersey , dehydration, poor nutrition etc.
Too much exercise
One of the known causes of calf cramps is exertion. When your legs are tired and you stretch your calf muscles leg cramps can suddenly hit you. It's the muscle's way of protecting itself and telling you: ?Buddy, I had enough for today. Sure, maybe tomorrow, certainly the day after Tom Brady Youth Jersey , but NO MORE today!"
Dehydration
Even though the link between dehydration and calf cramps is not clear it is argued that it is a reason for calf cramps. So, the calf cramps can also be caused by dehydration. If it is, this could be a reason why many people experience leg cramps during the night. I hardly ever have leg cramps (touch wood!), but when I have them it is often in the middle of the night or when I wake up. Because we don't drink during the night and are lying under warm blankets generally, we dehydrate quite a bit.
Poor nutrition
Important building stones in a runner's diet are sodium Julian Edelman Youth Jersey , potassium and magnesium. When they are lacking a runner is said to be prone to calf cramps. This could be the other reason that we experience calf cramps during the night because we don't refuel while sleeping.
Thus, exertion, dehydration or poor nutrition are all linked to calf cramps. Striking that there is no clear-cut answer for a phenomenon so common.
What to do when you get calf cramps while running?
If you feel calf cramps coming up during your run, then it is best to slow down. You may be able to keep on walkingrunning just at the threshold of getting leg cramps or not. When they hit, you will have no choice but to stop your running. Then try to get rid of the calf cramps by stretching your calves and massaging them. A known stretch of the calves is to keep your heels on the ground Jake Bailey Womens Jersey , pull your toes up and try to reach your toes with your hands. When the pain has subsided, you can try to start running again, but at a slower speed. Also try to avoid any sudden turns, basically anything that will put any extra pressure on your calves. Shorten your run as much as possible and make sure you have a nice warm shower afterwards. After that, apply some heat to the calves Jarrett Stidham Womens Jersey , e.g. via tiger balm, arnica oil. This will help blood circulation.
How to prevent leg cramps?
Usually you will know why you got your calf cramps while running. You might have pushed yourself too hard; you might have been ignoring your diet and fluid intake. As said before these are all seen to be contributing factors to leg cramps. So prevention going forward depends on you taking a critical view at those factors and establishing what the cause was. When you are running to become faster, fitter, better you will have the occasional leg cramp attack. But if you feel you are doing everything right and they keep on coming back, then Hjalte Froholdt Womens Jersey , instead of going for your usual training run, run to see a doctor!
They chew off their leg..... a message for the corporate Business Articles | November 16, 2012 Many animals known to take very strong decision especially the matter of their survivability.... Dr S Ranganathan, ClinRise Derma Pvt., Ltd. Yodny Cajuste Womens Jersey , Chennai....
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Decision making is always very problematic and all the more, making a right decision is difficult. If the decision is not right, the subsequent results and the consequences will certainly be disastrous.?
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Many animals have shown enormous courage and wisdom in making right decision at some point in time that the corporate man must learn.? Every decision must be taken with complete cognition of the situational and absolute realities.?
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Many animals like wolf, tiger, beaver Damien Harris Womens Jersey , raccoon, mink, fox etc., are reported to chew off their legs when it caught or trapped in ?leghold trap?. ??When the leg of the animals gets trapped in the ?leghold traps? set by the poachers and hunters, damages the leg severely Chase Winovich Womens Jersey , especially the skin and bone.?? Most of the leghold traps have metal jaws that tighten its grip, piercing the flesh and bone when animal struggle to escape the trap.
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Until the trapper kills the trapped animal, the suffering due to the crude nature of the trap and the fear of death will continue.? It has been reported that one out of every four animal that gets trapped in ?leghold? trap chew off their leg and escapes.???
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